August 17

grill-steak-in-five-minutesNothing beats a steak cooked on an open flame. Nothing. But what if you’re short on time but still want that grilled-flame flavor? Well, I’ve been experimenting. (Yes, I still play with my food!) Just take your steaks, put them on a microwave-safe plate, and cover them with a piece of white paper towel (“Bounty” etc.). Pre-cook them in the microwave on high for about 2.5 minutes per total pound of meat. While the microwave is doing its job, heat up your grill. Get it nice and hot. (I get the temperature to about 400 degrees F.) Then pop the pre-cooked steaks on the grill. Cook the steaks for three to four minutes on one side — and then flip. Cook for another minute or two. Presto! You’ll be really, really surprised at the flavor. I am a grilled-steak aficionado, but I’m not sure if I can tell the difference.

FRINGE BENEFIT: If you are concerned about the potential carcinogens caused by grilling — heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) — then you’ll also be doing yourself and your family a favor with this combination cooking method, as it dramatically shortens the time on the grill. BTW, the photos in this post are rib-eye steaks that me and my wife, Elsie, recently cooked with this super-quick method.  And they were delicious!

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