March 7

This is the finding of a recent National Sleep Foundation study.  “This study, which polled 1,508 Americans between 13 and 64, reveals that light-emitting screens are in heavy use within the pivotal hour before sleep,” said Dr. Charles Czeisler, a professor at Harvard Medical School and chief of the Division of Sleep Medicine at Brigham and Women’s Hospital.  “Invasion of such alerting technologies into the bedroom may contribute to the high proportion of respondents who reported that they routinely get less sleep than they need.”   For additional information, visit http://bit.ly/erbhHG.

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